Care For Life has gone above and beyond, and I am more than satisfied with my [adult] son's care. Your caregivers meet the criteria for dependable, quality care, and I have some respite finally.

"Question of the Week"

Note: This information is not intended as legal advice. It is for general information only. Please always consult a legal professional in your state for advice.

I'm nearly 80 years old, and I feel pretty good. I want to start exercising. What should I do before I start?

A. Before you begin, ALWAYS have a check-up and talk with your doctor to get his or her permission to start exercising. Remind the doctor about any conditions you have that might prevent your exercising without supervision or at home.

A logical rule of thumb is to go slowly, and if anything hurts, stop doing it! Your doctor might want you to take frequent rest breaks and check back with him so he can track how you are doing. If you feel under par or have a fever, you might want to skip a few days until you feel better. When you resume, do so in moderation and use your common sense.

So, start exercising in moderation: You might start with 5-10 minutes a couple times a day if you can. Studies have shown short periods of exercise are very beneficial and build strength gradually as you are consistently walking or doing other mild exercise. Exercise will help with circulation, balance, and help with depression. Try to get about 10 minutes of sunshine on the top of your head (no hat) to help prevent Vitamin D deficiency. You will look and feel healthier!

Wear comfortable, non-restrictive clothing, supportive (laced-up) shoes and layer your clothes so that you can remove a layer to adjust your body temperature. Breathe consistently throughout your exercise. Drink plenty of water before, during and after your activity. Always ease your body into and out of exercise. Walk slowly or stretch for at least 5 minutes to warm-up and cool-down.